Scheduling Your Moment to Pause

Jennie Lusko is joining us on That Sounds Fun today as we kick off talking about the practice of sabbath for the next three weeks. Jennie’s helping us think through what it looks like to find moments of rest and pause in our day to day, which is perfect because her brand new book also just came out called, Fresh Mercies Everyday, and it’s beautiful.

We’ve also created a Sabbath Practice Guide for you! This includes ideas on how to make space for rest daily, weekly, and annually. Keep scrolling to the bottom to find your guide.

We just had a Lunch & Learn over Zoom with our Single Purpose League Leadership Mastermind community, and one of our members said, “I make space on my calendar to think.”

She literally puts a meeting on the calendar each day WITH HERSELF to think.

I felt a small exhale happen in my body.

I love little moments of pause in my day to let me think, I had NEVER thought about adding it to my calendar! What a lightbulb moment.

Everything that matters most ends up on my calendar, why haven’t I put daily moments of rest on my calendar too?

I know why.